Empowering Minds,
Elevating Wellbeing
Evidence-Based Solutions for a Healthier, Happier You
"As a Mental Wellbeing Specialist, I’m here to help you navigate the challenges that impact your mental health, guiding you towards a healthier mindset and a sense of balance in life."
Your Mental Wellbeing Coach
Hajra Hussain, AFBPsS, CPsychol is a British Chartered Psychologist and Associate Fellow of the British Psychological Society with 18 years of experience, including 13 years in the UAE. She has worked across UAE & UK government, education, health, telecom, finance, retail, fashion, and the public sector, leading wellbeing initiatives that foster resilience and drive sustainable change.
An accredited Advanced REBT practitioner, Cognitive Behavioural Therapist and Positive Psychology Coach, Hajra delivers evidence-based, compassionate support, creating a safe and confidential space for individuals to navigate challenges.
Her personalised approach enhances self-awareness, strengthens mental wellbeing, and promotes lasting positive outcomes.
Services
Individual Mental Wellbeing Coaching
Individual Mental Wellbeing Coaching sessions are tailored to address personal concerns, helping clients overcome obstacles, build resilience, and create a fulfilling life through a compassionate, collaborative approach.
Individual Career Coaching
Individual Career Coaching sessions focus on overcoming professional challenges and achieving career goals. Through a collaborative approach, Hajra supports clients in navigating transitions, enhancing skills, and building a successful, fulfilling career.
Corporate Online Workshops
Hajra Hussain offers bespoke wellbeing workshops and corporate mental health initiatives to boost employee resilience, engagement, and productivity. Her evidence-based approach provides practical strategies to cultivate a positive workplace culture and sustainable wellbeing.
My Approach
Confidentiality
Confidentiality is at the core of the therapy practice. Privacy and trust are prioritised, ensuring that personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of the therapeutic approach. A compassionate and understanding environment is provided, ensuring individuals feel heard, validated, and supported throughout their healing journey.
Personalized Care
Personalised care is at the heart of the therapeutic approach. Tailored therapy sessions focus on each individual’s unique needs and goals, ensuring a customised therapeutic experience.
Client Feedback
"Hajra’s expertise and compassionate approach have been truly life-changing. Her guidance helped me develop resilience, manage stress, and gain a deeper understanding of my emotions."
Sara H.
"The wellbeing workshops led by Hajra were insightful and engaging, providing our team with practical strategies to improve mental health and workplace productivity. Her expertise made a noticeable impact on our organisation’s culture."
Abdullah S.
"Hajra creates a safe, supportive space where I felt truly heard and understood. Her personalised approach helped me overcome challenges and build lasting confidence in my personal and professional life."
Khalid A.
Frequently Asked Questions
What services are offered?
Hajra provides a range of therapy services tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. In addition, she offers mental wellbeing coaching for individuals and employees, as well as workshops for organisations aimed at fostering resilience and promoting overall well-being.
Each session and workshop is personalised to address specific concerns and enhance mental and emotional health.
How do I schedule an appointment?
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Contact us at info@yourmentalwellbeing.com to schedule your initial consultation.
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We’ll accommodate your schedule and provide prompt assistance.
What can I expect during a wellbeing session?
In a Wellbeing session with Hajra, expect a safe, confidential space to discuss your thoughts and feelings. Hajra will listen attentively, provide guidance, and collaborate with you to explore solutions and foster personal growth